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Here to Support Your Journey-No Judgement, Just Growth

Contact Me
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Hello, I’m Ally!

Hello! I’m Ally (she/her), a Licensed Clinical Social Worker. It can be difficult to navigate all the changes and pressures that come with adulthood. You might feel overwhelmed by anxiety, stuck during a life transition, or just not like yourself.

These challenges can make it hard to feel confident or connected in your daily life. Whether you're managing stress, developing coping skills, or exploring who you are, therapy can be a supportive space to gain clarity and feel more grounded. I’m here to walk alongside you as you work through what’s holding you back.

With the right support I believe you can grow more in tune with your emotions and find the right coping skills that genuinely work for you. You deserve a space where you can feel truly seen, heard, and empowered to be yourself.

More About Me

My Services

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    Client Consultation

    I’d love to connect with you! This free 15 minute consultation is a no-pressure chat where we can talk about your goals, to see how therapy can support you and to ask any questions you have to see if we are a good fit.

    Book Now
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    Individual Therapy

    A safe, supportive space to explore what’s on your mind. Therapy offers a space to slow down, unpack what you have been going through and get support while you navigate it all. You don’t have to have it all figured out- we’ll work through it together.

    Contact

FAQ

  • Yes. Online sessions are available to those who reside in North Carolina and Pennsylvania. You must be physically located in North Carolina or Pennsylvania at the time of each session due to licensing regulations. Sessions are conducted using a HIPAA-compliant interface.

  • The intake is our first session together, we’ll spend some time getting to know each other, and I’ll ask you about your reasons for seeking therapy and your goals. We’ll also talk about your background and current struggles. 


  • In North Carolina: Aetna, Anthem EAP, Carelon, Cigna, Quest Behavioral Health. In Pennsylvania: Aetna, Anthem EAP,  Capital Blue Cross, Carelon, Cigna, Geisigner, Highmark, Independence Blue Cross, Quest Behavioral Health. I use Headway for insurance verification and billing.


  • Sessions are typically 55 minutes. However, if you prefer 30 or 45 minute sessions I can accommodate that too.

  • I see clients Sunday through Wednesday. Mondays through Wednesday I have day time and evening availability. On Sundays I see established clients by request.